From Discomfort to Recovery: How to Treat and Prevent a Tense Pelvic Floor
Struggling with pelvic tightness or pain? Learn about effective treatments, stretches, and lifestyle changes to regain comfort and mobility.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy restores pelvic dysfunctions that we have often been told are a normal part of aging or a consequence of pregnancy. Pelvic health physiotherapy also addresses pelvic pain.