From Discomfort to Recovery: How to Treat and Prevent a Tense Pelvic Floor
Struggling with pelvic tightness or pain? Learn about effective treatments, stretches, and lifestyle changes to regain comfort and mobility.
Rotator Cuff Health: How Physiotherapy Prevents and Treats Shoulder Injuries
From overuse to trauma, rotator cuff injuries have many causes. Learn how physiotherapy provides targeted treatment for pain relief and shoulder function recovery.
Unlocking Relief and Well-Being: When to See a Chiropractor
Learn when chiropractic care is recommended for common issues like neck pain, poor posture, and mobility limitations. Discover its benefits for lasting health.
Rebuilding Strength and Mobility: Osteopathy for Effective Injury Recovery
Explore how osteopathy addresses common injuries with techniques like soft tissue manipulation, joint mobilization, and more.
Injury Prevention and Performance Boost: How Osteopathy Helps Athletes
Understand how osteopathy helps athletes recover from injuries, prevent recurring issues, and maintain peak physical condition.
Reducing Pain, Restoring Balance: The Key Benefits of Chiropractic Care
See how chiropractic care optimizes your nervous system function, reducing pain and improving your body’s ability to heal naturally.
Targeted Knee Rehabilitation: Physiotherapy for Meniscus Tears
From pain management to functional recovery, explore how physiotherapy provides a holistic approach to healing meniscus tears naturally.
Shoulder Pain Recovery: The Role of Physiotherapy Explained
Discover how physiotherapy addresses common causes of shoulder pain and helps prevent long-term complications through holistic care.
In a Motor Vehicle Accident? What You Need to Know!
OH NO! You’ve been in a motor vehicle accident (MVA). This is something we hope happens to NO ONE, but the unfortunate reality is that it happens all too frequently.
Embrace the Canadian Winter with These Winter Fitness Opportunities Suggested by a Physiotherapist
As a physiotherapist, I always encourage my patients to stay active year-round. And winter is no exception. In fact, the colder months can present unique opportunities for fitness that you might not find during the summer.
The Impact of Mental Health Comorbidities on Physiotherapy Treatment
As a physiotherapist, understanding the relationship between mental and physical health is integral to providing effective treatment.
“Fall” Into Alignment: Chiropractic Tips for the Season
Now that we’ve entered the fall season, here are several tips and suggestions from Dr. Lee to help you maintain good spinal health and overall well-being!
Healing Touch: The Role of DermoNeuroModulation (DNM) in Physical Therapy
DermoNeuroModulation? I’ve never heard of it!
A Few Updates and Reminders for 2023
Starting something new is hard, and especially so when it comes to your health and wellness. It may be intimidating walking into a new environment so here are answers to some frequent questions we get from new clients.
How Sports Injuries Impact Confidence & Self-Esteem
Sports injuries can have a significant impact on an athlete’s confidence and self-esteem.
Osteopathy Treatment: Everything You Need to Know
Explore what osteopathy is and how it works, the benefits of receiving osteopathic treatment, and what to expect during your first appointment.
