Targeted Knee Rehabilitation: Physiotherapy for Meniscus Tears
From pain management to functional recovery, explore how physiotherapy provides a holistic approach to healing meniscus tears naturally.
Shoulder Pain Recovery: The Role of Physiotherapy Explained
Discover how physiotherapy addresses common causes of shoulder pain and helps prevent long-term complications through holistic care.
In a Motor Vehicle Accident? What You Need to Know!
OH NO! You’ve been in a motor vehicle accident (MVA). This is something we hope happens to NO ONE, but the unfortunate reality is that it happens all too frequently.
Embrace the Canadian Winter with These Winter Fitness Opportunities Suggested by a Physiotherapist
As a physiotherapist, I always encourage my patients to stay active year-round. And winter is no exception. In fact, the colder months can present unique opportunities for fitness that you might not find during the summer.
The Impact of Mental Health Comorbidities on Physiotherapy Treatment
As a physiotherapist, understanding the relationship between mental and physical health is integral to providing effective treatment.
“Fall” Into Alignment: Chiropractic Tips for the Season
Now that we’ve entered the fall season, here are several tips and suggestions from Dr. Lee to help you maintain good spinal health and overall well-being!
Healing Touch: The Role of DermoNeuroModulation (DNM) in Physical Therapy
DermoNeuroModulation? I’ve never heard of it!
A Few Updates and Reminders for 2023
Starting something new is hard, and especially so when it comes to your health and wellness. It may be intimidating walking into a new environment so here are answers to some frequent questions we get from new clients.
How Sports Injuries Impact Confidence & Self-Esteem
Sports injuries can have a significant impact on an athlete’s confidence and self-esteem.
Osteopathy Treatment: Everything You Need to Know
Explore what osteopathy is and how it works, the benefits of receiving osteopathic treatment, and what to expect during your first appointment.
A Day in the Life of a Physiotherapist
Ever wondered what a typical day looks like for a physiotherapist? Insights into our profession, including what physiotherapy is, what treatments to expect, and the steps followed to individualize physiotherapy treatments.
3 Ways to Fix Vertigo: Physiotherapy Treatment for Vertigo
Don’t let vertigo affect your life! Learn how physiotherapy can help your vertigo.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy restores pelvic dysfunctions that we have often been told are a normal part of aging or a consequence of pregnancy. Pelvic health physiotherapy also addresses pelvic pain.