Embrace the Canadian Winter with These Winter Fitness Opportunities Suggested by a Physiotherapist
As a physiotherapist, I always encourage my patients to stay active year-round. And winter is no exception. In fact, the colder months can present unique opportunities for fitness that you might not find during the summer.
A Few Updates and Reminders for 2023
Starting something new is hard, and especially so when it comes to your health and wellness. It may be intimidating walking into a new environment so here are answers to some frequent questions we get from new clients.
Osteopathy Treatment: Everything You Need to Know
Explore what osteopathy is and how it works, the benefits of receiving osteopathic treatment, and what to expect during your first appointment.
A Day in the Life of a Physiotherapist
Ever wondered what a typical day looks like for a physiotherapist? Insights into our profession, including what physiotherapy is, what treatments to expect, and the steps followed to individualize physiotherapy treatments.